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Tag: weights exercises

So You’re Pregnant – Now what?! A Practical Guide to Exercising During Pregnancy.

The following guide is designed for anyone who is pregnant or seeking to become pregnant! Whether exercising or not. Pregnancy is a great time to start exercising and improving your lifestyle, but it all depends on a few key guidelines!

My Guilty Friend…

Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things