I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola →
I wanted to talk about goal setting because January really is still a holiday, even if you are back at work…… Kids are home from school, BBQ’s and after work beach swims are part of the daily routine… Most likely we want to keep the holiday vibe going for as long as possible! So, let’s say February 1 is the new NYR start date. Hopefully during January you have at least thought about what you would like to achieve this year, and I hope you wrote it down somewhere in-between… Read more Goal Setting, and a Recipe: Coconut Cacao Almond Biscuits →
Ok so, anyone that knows me, knows that I love chocolate. Well ok so I can’t live without it. Won’t live without it…. and over the years I have transformed… Read more Raw Chocolate Mousse Tart Recipe →
Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
Do you find it hard to stick to regular exercise? You might benefit from simply finding out what your fitness style is. Finding out what suits you and finding some… Read more What’s Your Fitness Style? →
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.