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Tag: stress

What is the BEST exercise for Mums?

  Could this be one of the million dollar questions in the fitness industry …….?! What do you think the best exercise is for you? Is it core exercise? Is it running a marathon? How about lifting weights? The answer is going to surprise you! But first, lets explore what others are saying – and what is NOT the best exercise for Mums. Every magazine, mummy blog, motherhood instagram page and fitness guru promote many different opinions, (which are usually either endorsed or biased) and largely promote high intensity exercise… Read more What is the BEST exercise for Mums?