I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to form of exercise, infact, I didn’t really know how to do anything else. However, I have also had two pregnancies and births. And I can honestly say that running was one of the last things I wanted to do for exercise. In saying that, there are some women who have even run marathons during pregnancy, and if you google “running… Read more Everything You Need to Know about Running during Pregnancy + Postpartum →
Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised! Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion →
These babies are Gluten Free, Dairy Free and Sugar Free. I used to make them without lemon oil. Then I discovered DoTERRA essential oils. Lemon oil is pressed from the… Read more Recipe: Chewy Salted Almond Butter Cookies with Lemon Essential Oil →
If you are new to essential oils here is a quick guide to help you get the most out of using them. The best way to achieve results using the essential oils is through daily use. Think ‘Little and Often’! This daily use will also help lessen the severity of sickness when it does arise and is the best way to prevent illness in the first place.
The following guide is designed for anyone who is pregnant or seeking to become pregnant! Whether exercising or not. Pregnancy is a great time to start exercising and improving your lifestyle, but it all depends on a few key guidelines!
Well what a summer! I thought I was suffering a terminal illness in early december but in fact after many trips to see various health practitioners, I found out the exciting news… Read more The New Year…. and Babies! →
Real Fitness for Mums 