Pilates was originally designed to prevent injury and strengthen the bodies of ballet dancers. Since then Pilates has been celebrated as an injury preventing, core strengthening, performance enhancing training tool… Read more Pilates for Mountain Bikers →
The following guide is designed for anyone who is pregnant or seeking to become pregnant! Whether exercising or not. Pregnancy is a great time to start exercising and improving your lifestyle, but it all depends on a few key guidelines!
So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference? →