Pilates was originally designed to prevent injury and strengthen the bodies of ballet dancers. Since then Pilates has been celebrated as an injury preventing, core strengthening, performance enhancing training tool… Read more Pilates for Mountain Bikers →
The following guide is designed for anyone who is pregnant or seeking to become pregnant! Whether exercising or not. Pregnancy is a great time to start exercising and improving your lifestyle, but it all depends on a few key guidelines!