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Tag: personal training

Goal Setting, and a Recipe: Coconut Cacao Almond Biscuits

  I wanted to talk about goal setting because January really is still a holiday, even if you are back at work…… Kids are home from school, BBQ’s and after work beach swims are part of the daily routine… Most likely we want to keep the holiday vibe going for as long as possible! So, let’s say February 1 is the new NYR start date. Hopefully during January you have at least thought about what you would like to achieve this year, and I hope you wrote it down somewhere in-between… Read more Goal Setting, and a Recipe: Coconut Cacao Almond Biscuits

Soy – It’s Healthy…… Right??

The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.

News : Obesity & Allergies Linked to Junk Food

A diet of processed food high in salt, sugar and fat not only deprives children of the essential vitamins and minerals they need to grow, it also puts them at greater risk of developing allergies and being obese. August 4, 2010 A research team from the University of Florence published their findings of a study analysing the health and diet of 14 children from a small village of Boulpon in Burkina Faso, a country in Africa, compared to that of 15 children living in Florence. See the full Article HERE… Read more News : Obesity & Allergies Linked to Junk Food