Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
Here are some benefits of 75% Raw Food Diet
Improved skin appearance
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
Water is the only real “superfood”.
Remember, 80% of your weight loss results will come from your diet. Drill this essential mantra below into your mind every day! Or even every hour of every day if… Read more Rule #2 Do not Overeat →