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Tag: nutrition

7 Steps to Combat Postnatal Depletion

Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised!   Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of  “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion

White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola