Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
A diet of processed food high in salt, sugar and fat not only deprives children of the essential vitamins and minerals they need to grow, it also puts them at greater risk of developing allergies and being obese. August 4, 2010 A research team from the University of Florence published their findings of a study analysing the health and diet of 14 children from a small village of Boulpon in Burkina Faso, a country in Africa, compared to that of 15 children living in Florence. See the full Article HERE… Read more News : Obesity & Allergies Linked to Junk Food →
Here are some benefits of 75% Raw Food Diet
Improved skin appearance
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
Water is the only real “superfood”.
It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.
This is my favourite juicing recipe, it may sound a little bit weird, but it tastes fantastic! It’s so packed with nutrients you can feel them go straight to your head and eyeballs…. seriously! 1 apple 1 green capsicum 1 stalk fennel 2 lemon wedges 2 celery stalks You can always mix up the quantities of the ingredients, I like it really sour and lemony and not too sweet but my husband likes it fruitier… So it’s up to you. Have a play around with herbs like mint and parsley… Read more I Love Food! Recipes from my kitchen →