Water is the only real “superfood”.
Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things
It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.
COMBAT YOUR DEMONS WITH THESE GOAL SETTING TIPS.