Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
A diet of processed food high in salt, sugar and fat not only deprives children of the essential vitamins and minerals they need to grow, it also puts them at greater risk of developing allergies and being obese. August 4, 2010 A research team from the University of Florence published their findings of a study analysing the health and diet of 14 children from a small village of Boulpon in Burkina Faso, a country in Africa, compared to that of 15 children living in Florence. See the full Article HERE… Read more News : Obesity & Allergies Linked to Junk Food →
Here are some benefits of 75% Raw Food Diet
Improved skin appearance
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
Water is the only real “superfood”.
I love food. It took me a long time to accept that. I think the media and the desire for a ‘perfect body’ encourages very very bad food relationships. There is absolutely nothing wrong with loving food, the key is moderation and nutrition. Most nutritious food is delicious, and I’m going to post weekly recipes of exactly that, which are meals that I cook in my own kitchen. Cooking is so rewarding, I’m really loving it lately and it is so much healthier than eating out. To tie in with… Read more I love food! Recipes from my Kitchen →