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Tag: fitness

Rule # 3 make it a habit

It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.

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Boxing your way to fitness

Boxing can do wonders for your cardio routine. It can be done anywhere anytime… other benefits of boxing include… optimal fat burning, toning for upper body etc. Boxing classes are held outdoors with Alison around the north shore.