The New Year…. and Babies!
Well what a summer! I thought I was suffering a terminal illness in early december but in fact after many trips to see various health practitioners, I found out the exciting news… Read more The New Year…. and Babies! →
Where Do You Want to Be in 12 Weeks?
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
Walking, Weight Loss …. What’s the Deal??
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
Soy – It’s Healthy…… Right??
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
How do you burn the maximum amount of calories in the shortest amount of time?
The physical & mental benefits are endless! You will experience –
Increased balance
Increased fat burning
Weight loss
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Increased co-ordination
Increased focus
Increase your raw food intake -Recipes
Here are some benefits of 75% Raw Food Diet
Increased energy
Improved skin appearance
Better digestion
Weight loss
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
Importance of Metabolism in Weight Loss
What is the role that metabolism plays in weight loss? How can you increase your metabolism to burn more energy and therefore lose weight faster? First, lets look at what the term metabolism means. Basically, it is the rate at which your body burns energy to: keep itself at an even and warm temperature for daily maintenance & bodily functions The metabolic rate of each person is different and directly influences how much fat you use and store. The good news is, we can increase our metabolism to burn more fat , the bad… Read more Importance of Metabolism in Weight Loss →
My Guilty Friend…
Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things
Real Fitness for Mums 