Pilates was originally designed to prevent injury and strengthen the bodies of ballet dancers. Since then Pilates has been celebrated as an injury preventing, core strengthening, performance enhancing training tool… Read more Pilates for Mountain Bikers →
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
These babies are Gluten Free, Dairy Free and Sugar Free. I used to make them without lemon oil. Then I discovered DoTERRA essential oils. Lemon oil is pressed from the… Read more Recipe: Chewy Salted Almond Butter Cookies with Lemon Essential Oil →
I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola →
I wanted to talk about goal setting because January really is still a holiday, even if you are back at work…… Kids are home from school, BBQ’s and after work beach swims are part of the daily routine… Most likely we want to keep the holiday vibe going for as long as possible! So, let’s say February 1 is the new NYR start date. Hopefully during January you have at least thought about what you would like to achieve this year, and I hope you wrote it down somewhere in-between… Read more Goal Setting, and a Recipe: Coconut Cacao Almond Biscuits →
Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
Do you find it hard to stick to regular exercise? You might benefit from simply finding out what your fitness style is. Finding out what suits you and finding some… Read more What’s Your Fitness Style? →
Real Fitness for Mums 