Water is the only real “superfood”.
Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things
It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.
Alison has lots of great ideas to keep you motivated and fit and healthy.
COMBAT YOUR DEMONS WITH THESE GOAL SETTING TIPS.
Boxing can do wonders for your cardio routine. It can be done anywhere anytime… other benefits of boxing include… optimal fat burning, toning for upper body etc. Boxing classes are held outdoors with Alison around the north shore.