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Tag: cardio

Everything You Need to Know about Running during Pregnancy + Postpartum

I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to form of exercise, infact, I didn’t really know how to do anything else. However, I have also had two pregnancies and births. And I can honestly say that running was one of the last things I wanted to do for exercise. In saying that, there are some women who have even run marathons during pregnancy, and if you google “running… Read more Everything You Need to Know about Running during Pregnancy + Postpartum

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Boxing your way to fitness

Boxing can do wonders for your cardio routine. It can be done anywhere anytime… other benefits of boxing include… optimal fat burning, toning for upper body etc. Boxing classes are held outdoors with Alison around the north shore.