Skip to content

Tag: cardio exercises

How do you burn the maximum amount of calories in the shortest amount of time?

The physical & mental benefits are endless! You will experience –

Increased balance
Increased fat burning
Weight loss
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Increased co-ordination
Increased focus

My Guilty Friend…

Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things