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Tag: cardio exercises

Where Do You Want to Be in 12 Weeks?

Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks?

How do you burn the maximum amount of calories in the shortest amount of time?

The physical & mental benefits are endless! You will experience –

Increased balance
Increased fat burning
Weight loss
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Increased co-ordination
Increased focus

My Guilty Friend…

Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things