Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
The physical & mental benefits are endless! You will experience –
Increased fat burning
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
What is the role that metabolism plays in weight loss? How can you increase your metabolism to burn more energy and therefore lose weight faster? First, lets look at what the term metabolism means. Basically, it is the rate at which your body burns energy to: keep itself at an even and warm temperature for daily maintenance & bodily functions The metabolic rate of each person is different and directly influences how much fat you use and store. The good news is, we can increase our metabolism to burn more fat , the bad… Read more Importance of Metabolism in Weight Loss →
Water is the only real “superfood”.
Alison has lots of great ideas to keep you motivated and fit and healthy.
This is my favourite juicing recipe, it may sound a little bit weird, but it tastes fantastic! It’s so packed with nutrients you can feel them go straight to your head and eyeballs…. seriously! 1 apple 1 green capsicum 1 stalk fennel 2 lemon wedges 2 celery stalks You can always mix up the quantities of the ingredients, I like it really sour and lemony and not too sweet but my husband likes it fruitier… So it’s up to you. Have a play around with herbs like mint and parsley… Read more I Love Food! Recipes from my kitchen →