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Tag: calories

Walking, Weight Loss …. What’s the Deal??

However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!

Soy – It’s Healthy…… Right??

The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.

Importance of Metabolism in Weight Loss

What is the role that metabolism plays in weight loss? How can you increase your metabolism to burn more energy and therefore lose weight faster? First, lets look at what the term metabolism means. Basically, it is the rate at which your body burns energy to: keep itself at an even and warm temperature for daily maintenance & bodily functions The metabolic rate of each person is different and directly influences how much fat you use and store.  The good news is, we can increase our metabolism to burn more fat , the bad… Read more Importance of Metabolism in Weight Loss

I Love Food! Recipes from my kitchen

This is my favourite juicing recipe, it may sound a little bit weird, but it tastes fantastic! It’s so packed with nutrients you can feel them go straight to your head and eyeballs…. seriously! 1 apple 1 green capsicum 1 stalk fennel 2 lemon wedges 2 celery stalks You can always mix up the quantities of the ingredients, I like it really sour and lemony and not too sweet but my husband likes it fruitier… So it’s up to you. Have a play around with herbs like mint and parsley… Read more I Love Food! Recipes from my kitchen