It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.
Remember, 80% of your weight loss results will come from your diet. Drill this essential mantra below into your mind every day! Or even every hour of every day if… Read more Rule #2 Do not Overeat →
Alison has lots of great ideas to keep you motivated and fit and healthy.
COMBAT YOUR DEMONS WITH THESE GOAL SETTING TIPS.
This is my favourite juicing recipe, it may sound a little bit weird, but it tastes fantastic! It’s so packed with nutrients you can feel them go straight to your head and eyeballs…. seriously! 1 apple 1 green capsicum 1 stalk fennel 2 lemon wedges 2 celery stalks You can always mix up the quantities of the ingredients, I like it really sour and lemony and not too sweet but my husband likes it fruitier… So it’s up to you. Have a play around with herbs like mint and parsley… Read more I Love Food! Recipes from my kitchen →
How to stay focused on your goals amongst all the stress and preparations leading up to your wedding day.
I love food. It took me a long time to accept that. I think the media and the desire for a ‘perfect body’ encourages very very bad food relationships. There is absolutely nothing wrong with loving food, the key is moderation and nutrition. Most nutritious food is delicious, and I’m going to post weekly recipes of exactly that, which are meals that I cook in my own kitchen. Cooking is so rewarding, I’m really loving it lately and it is so much healthier than eating out. To tie in with… Read more I love food! Recipes from my Kitchen →
Hello World alright! I feel amazing! I have been converted from my regular morning coffees with milk to a litre of water followed by raw vegetable/fruit juice first thing in the morning. Seriously I feel like I could jump out of bed and start exercising right there in my pyjamas when the alarm goes off and even my skin is glowing. (Well much more than it used to be… it’s not quite your peaches ‘n’ cream complexion… YET) I have all this energy… even I don’t know what to do… Read more Full of (juicy) Beans… →
Real Fitness for Mums 