What’s Your Fitness Style?
Do you find it hard to stick to regular exercise? You might benefit from simply finding out what your fitness style is. Finding out what suits you and finding some… Read more What’s Your Fitness Style? →
Japan
Thinking of YOU ALL.
The New Year…. and Babies!
Well what a summer! I thought I was suffering a terminal illness in early december but in fact after many trips to see various health practitioners, I found out the exciting news… Read more The New Year…. and Babies! →
Where Do You Want to Be in 12 Weeks?
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
Walking, Weight Loss …. What’s the Deal??
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
Soy – It’s Healthy…… Right??
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
How do you burn the maximum amount of calories in the shortest amount of time?
The physical & mental benefits are endless! You will experience –
Increased balance
Increased fat burning
Weight loss
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Increased co-ordination
Increased focus
News : Obesity & Allergies Linked to Junk Food
A diet of processed food high in salt, sugar and fat not only deprives children of the essential vitamins and minerals they need to grow, it also puts them at greater risk of developing allergies and being obese. August 4, 2010 A research team from the University of Florence published their findings of a study analysing the health and diet of 14 children from a small village of Boulpon in Burkina Faso, a country in Africa, compared to that of 15 children living in Florence. See the full Article HERE… Read more News : Obesity & Allergies Linked to Junk Food →
Real Fitness for Mums 