Skip to content
Advertisements

White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

Pilates vs Yoga – What’s the Difference?

So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference?

Pelvic Floor Screening Tool (for men too!)

Following up the the previous post regarding abdominal separation, I thought it wise to follow up with a bit more on the pelvic floor. Previously I had written a post all about this delicate muscle group but as I mentioned earlier, it has been deleted permanently by something or someone unknown. Possibly it could have been my three year old playing around on the Ipad …. but I seriously hope not. Anyway. Before I start, lets just do a basic refresher of the Pelvic floor. What is the Pelvic Floor? … Read more Pelvic Floor Screening Tool (for men too!)

SuperFood Ice – Cream for Breakfast

I was hesitant to post again because I recently found out that approximately half of my posts have been permanently deleted which included all the posts from 2014!! But when life gives you lemons, make banana ice cream……? Also my thermo-cook super duper Aldi brand Thermomix recently broke down, for the third time… Actually this is replacement number 3 so from now I am going to give Aldi brand electrical appliances the boot. Anyway I am actually using my magimix food processor to blend the frozen bananas, which is working… Read more SuperFood Ice – Cream for Breakfast

Recipe: A Good Salad

I wish I could write that this salad was my own creation, but it is the creation of my husband who whipped it up for us and probably without a second thought. He comes from a foodie background and knows instinctively what goes well together and how to cook them. What I love about this salad is that is so nutritious and almost 100% raw (apart from the eggs), at the same time it is hearty yet simple. Ingredients : (serves 2) 1 bunch rocket 1 bunch parsley 2 organic… Read more Recipe: A Good Salad