Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised! Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion →
When I was much younger I really struggled with this. I was up and down like a YoYo and never thought I would be where I am today. When I… Read more How To Be More Consistent →
If you google “pelvic floor exercise, postpartum exercises”, and so on, you’ll almost always encounter the recommendation that cycling is a safe form of exercise for your pelvic floor. I’ve… Read more Postpartum Exercise – Is cycling really ideal? →
Pilates was originally designed to prevent injury and strengthen the bodies of ballet dancers. Since then Pilates has been celebrated as an injury preventing, core strengthening, performance enhancing training tool… Read more Pilates for Mountain Bikers →
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
Hi ladies! I have recieved a couple of requests for more videos of the workouts that are part of the ebook Ultimate core restore guide and so on. I… Read more Online Workout Videos Now on Vimeo! →
When I was pregnant I never doubted that I would be able to breastfeed. My mum and my sister never had any problems and I just kind of… Read more Mamma’s Milk – tips for successful breastfeeding →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
Real Fitness for Mums 