Japan
Thinking of YOU ALL.
The New Year…. and Babies!
Well what a summer! I thought I was suffering a terminal illness in early december but in fact after many trips to see various health practitioners, I found out the exciting news… Read more The New Year…. and Babies! →
Soy – It’s Healthy…… Right??
The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.
How do you burn the maximum amount of calories in the shortest amount of time?
The physical & mental benefits are endless! You will experience –
Increased balance
Increased fat burning
Weight loss
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Increased co-ordination
Increased focus
News : Obesity & Allergies Linked to Junk Food
A diet of processed food high in salt, sugar and fat not only deprives children of the essential vitamins and minerals they need to grow, it also puts them at greater risk of developing allergies and being obese. August 4, 2010 A research team from the University of Florence published their findings of a study analysing the health and diet of 14 children from a small village of Boulpon in Burkina Faso, a country in Africa, compared to that of 15 children living in Florence. See the full Article HERE… Read more News : Obesity & Allergies Linked to Junk Food →
Increase your raw food intake -Recipes
Here are some benefits of 75% Raw Food Diet
Increased energy
Improved skin appearance
Better digestion
Weight loss
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
I Love Food: Spelt Pasta with Sauteed Garlic and Toasted Pine Nuts and Fresh Herbs
I love this pasta recipe so much. It is so so so good hot or cold! What makes it my favourite pasta dish is that it has so much flavour.… Read more I Love Food: Spelt Pasta with Sauteed Garlic and Toasted Pine Nuts and Fresh Herbs →
Illness, Obesity, Mental Health, Water and You
Water is the only real “superfood”.
Real Fitness for Mums 