I am restoring this post from 3years ago as it was deleted somehow! I am a little obsessed with Goat’s cheese at the moment. I have put it down to… Read more Recipes: Pan Fried Brussel Sprouts With Goats Cheese and Toasted Walnuts →
I wish I could write that this salad was my own creation, but it is the creation of my husband who whipped it up for us and probably without a second thought. He comes from a foodie background and knows instinctively what goes well together and how to cook them. What I love about this salad is that is so nutritious and almost 100% raw (apart from the eggs), at the same time it is hearty yet simple. Ingredients : (serves 2) 1 bunch rocket 1 bunch parsley 2 organic… Read more Recipe: A Good Salad →
I wanted to talk about goal setting because January really is still a holiday, even if you are back at work…… Kids are home from school, BBQ’s and after work beach swims are part of the daily routine… Most likely we want to keep the holiday vibe going for as long as possible! So, let’s say February 1 is the new NYR start date. Hopefully during January you have at least thought about what you would like to achieve this year, and I hope you wrote it down somewhere in-between… Read more Goal Setting, and a Recipe: Coconut Cacao Almond Biscuits →
Hello everyone! Since summer is here and its nearly 2013 I think we should end the year with a big bang! Shock your body and get results by doing my 30 Squats a day challenge! Feel free to put a photo up of yourself doing your squats on my facebook page. They are the most rewarding body weight exercises you can do and the easiest. Anywhere and anytime. Try doing them in the shower, hanging the washing, in your lunch break whatever! by the end of this month your… Read more End of Year Strong Sexy Legs Squat Challenge →
Ingredients 300 g ripe banana 1 Ripe Pear 3 free range / organic eggs 60 g honey or organic maple syrup 1 vanilla bean or Vanilla bean paste 60 g… Read more Gluten Free Banana, Pear & Coconut Cake →
Ok so, anyone that knows me, knows that I love chocolate. Well ok so I can’t live without it. Won’t live without it…. and over the years I have transformed… Read more Raw Chocolate Mousse Tart Recipe →
I just love articles like these, yet they are so rare, and I am just so excited that there are people out there doing this kind of research – this… Read more Eat, Drink & Be Gorgeous Author’s Top 5 Valuable Tips →
Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
Real Fitness for Mums 