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Category: Raw Food

What to Expect When You’re Expecting… a Wellness Event

Our display at LuluLemon Athletica, Warringah Mall  Have you ever been to a Tupperware, Avon, Thermomix or Clothing party? Probably. Most of us have felt obligated to either attend or host one! Well, an Essential Oils workshop or Wellness Event is similar in some ways I guess, but the difference is that the information &  products are 1000 times more interesting! (not to mention 100% essential for the physical and emotional health of your whole family!!) you are most definitely not obligated to attend or buy anything. In fact I encourage hosts… Read more What to Expect When You’re Expecting… a Wellness Event

White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

SuperFood Ice – Cream for Breakfast

I was hesitant to post again because I recently found out that approximately half of my posts have been permanently deleted which included all the posts from 2014!! But when life gives you lemons, make banana ice cream……? Also my thermo-cook super duper Aldi brand Thermomix recently broke down, for the third time… Actually this is replacement number 3 so from now I am going to give Aldi brand electrical appliances the boot. Anyway I am actually using my magimix food processor to blend the frozen bananas, which is working… Read more SuperFood Ice – Cream for Breakfast

Soy – It’s Healthy…… Right??

The ploy of soy is a big one. There are so many claims that it has health benefits and is the perfect substitute for animal protein. I used to eat a lot of soy myself, but over the years I have unearthed some hard truths that now make me think twice about consuming soy.