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Category: Post natal recovery

My Daily DoTERRA 

I’ve seen a few of these kind of posts going around and so I thought I’d share mine. It’s a great way to learn how to start using if you are new to DoTERRA essential oils too.  Since I’ve been using essential oils my health has seriously improved. I’ve always used natural health products to treat all and any of my health issues, and over the years I’ve managed to improve it from having leaky gut, fatigue & depression, under the care of a naturopath. However I still constantly caught… Read more My Daily DoTERRA 

Salted & Chewy Chocolate Chip Cookies 

The perfect mum snack! Dairy free, fructose free (except for the Choc chips), gluten free, crap free. Essential for the busy mum, toddler and chocoholic. They are so much better than store bought junk! These are wholesome and natural and nutritious. There’s no way you will ever catch me feeding my kids packets of well, anything really! ✌️👊     Ingredients: 1 1/2 cups almond meal 1 cup almond butter  1/2 cup rice malt syrup  1-2 pinches stevia leaf powder  1/2 teaspoon Celtic salt  1 tablespoon cacao or cocoa powder  1-2… Read more Salted & Chewy Chocolate Chip Cookies 

White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

I’ve always believed you create the best recipes when there is nothing much in the cupboard! It was so warm and humid today and I couldn’t decide what I wanted for lunch while I was at the supermarket so I bought nothing and went home and created this! It was so good! I think I will be having it for breakfast every day until winter. Ingredients For Raw Chocolate (gluten free) Granola: 1 cup Shredded coconut flakes 2 cups Melted Coconut oil 1/2 cup Cranberries without sugar or any other… Read more White Chocolate Strawberry Smoothie Bowl and Raw Chocolate Grawnola

Pilates vs Yoga – What’s the Difference?

So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference?