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Category: Personal Trainer

Everything You Need to Know about Running during Pregnancy + Postpartum

I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to form of exercise, infact, I didn’t really know how to do anything else. However, I have also had two pregnancies and births. And I can honestly say that running was one of the last things I wanted to do for exercise. In saying that, there are some women who have even run marathons during pregnancy, and if you google “running… Read more Everything You Need to Know about Running during Pregnancy + Postpartum

Pilates vs Yoga – What’s the Difference?

So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference?

Raspberry & Coconut Icy Pops Recipe and Cravings

I decided to make these one morning after running out of fresh fruit, normally I must eat a piece of fruit as soon as I get out of bed to avoid low blood sugars and morning sickness. The weather is warming and an ice block before breakfast is just what the baby needs! It is a very simple recipe, the hardest part is waiting for them to freeze. This will take approximately 4-6 hours. I make them after dinner and freeze overnight. We lick the bowls and spoons and sometimes… Read more Raspberry & Coconut Icy Pops Recipe and Cravings