Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised! Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion →
When I was pregnant I never doubted that I would be able to breastfeed. My mum and my sister never had any problems and I just kind of… Read more Mamma’s Milk – tips for successful breastfeeding →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
Hello! In response to the many comments I received on Instagram regarding my thyroid essential oil blend, I put together a little post below for all of you wishing to know more and start receiving the amazing benefits of essential oils in supporting your thyroid function. However! First thing first- I am not a Dr. or a naturopath. Please take a look at this site all on thyroid diseases before considering essential oils! http://www.outsmartdisease.com Second – one of the number one things that keeps popping up regarding preventing autoimmune disease… Read more Thyroid Support & DoTERRA Essential Oils →
Our display at LuluLemon Athletica, Warringah Mall Have you ever been to a Tupperware, Avon, Thermomix or Clothing party? Probably. Most of us have felt obligated to either attend or host one! Well, an Essential Oils workshop or Wellness Event is similar in some ways I guess, but the difference is that the information & products are 1000 times more interesting! (not to mention 100% essential for the physical and emotional health of your whole family!!) you are most definitely not obligated to attend or buy anything. In fact I encourage hosts… Read more What to Expect When You’re Expecting… a Wellness Event →
I’ve seen a few of these kind of posts going around and so I thought I’d share mine. It’s a great way to learn how to start using if you are new to DoTERRA essential oils too. Since I’ve been using essential oils my health has seriously improved. I’ve always used natural health products to treat all and any of my health issues, and over the years I’ve managed to improve it from having leaky gut, fatigue & depression, under the care of a naturopath. However I still constantly caught… Read more My Daily DoTERRA →
The perfect mum snack! Dairy free, fructose free (except for the Choc chips), gluten free, crap free. Essential for the busy mum, toddler and chocoholic. They are so much better than store bought junk! These are wholesome and natural and nutritious. There’s no way you will ever catch me feeding my kids packets of well, anything really! ✌️👊 Ingredients: 1 1/2 cups almond meal 1 cup almond butter 1/2 cup rice malt syrup 1-2 pinches stevia leaf powder 1/2 teaspoon Celtic salt 1 tablespoon cacao or cocoa powder 1-2… Read more Salted & Chewy Chocolate Chip Cookies →
I was hesitant to post again because I recently found out that approximately half of my posts have been permanently deleted which included all the posts from 2014!! But when life gives you lemons, make banana ice cream……? Also my thermo-cook super duper Aldi brand Thermomix recently broke down, for the third time… Actually this is replacement number 3 so from now I am going to give Aldi brand electrical appliances the boot. Anyway I am actually using my magimix food processor to blend the frozen bananas, which is working… Read more SuperFood Ice – Cream for Breakfast →
Real Fitness for Mums 