Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised! Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion →
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
When I was pregnant I never doubted that I would be able to breastfeed. My mum and my sister never had any problems and I just kind of… Read more Mamma’s Milk – tips for successful breastfeeding →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
Our display at LuluLemon Athletica, Warringah Mall Have you ever been to a Tupperware, Avon, Thermomix or Clothing party? Probably. Most of us have felt obligated to either attend or host one! Well, an Essential Oils workshop or Wellness Event is similar in some ways I guess, but the difference is that the information & products are 1000 times more interesting! (not to mention 100% essential for the physical and emotional health of your whole family!!) you are most definitely not obligated to attend or buy anything. In fact I encourage hosts… Read more What to Expect When You’re Expecting… a Wellness Event →
Hey! I am re posting this story because it was (and most of my posts) deleted almost one year ago. (someone hacked my account and deleted 90% of them). Lucky… Read more Birth Story OAKES →
If you are new to essential oils here is a quick guide to help you get the most out of using them. The best way to achieve results using the essential oils is through daily use. Think ‘Little and Often’! This daily use will also help lessen the severity of sickness when it does arise and is the best way to prevent illness in the first place.