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Illness, Obesity, Mental Health, Water and You

Water is the only real “superfood”.

Simple Fast Weight Loss Rules

This week I started a new job. I wake at 4.30am to be at work by 5.30am. (hence the irregularity in my posts! sorry ;(…)  My whole  routine is shattered, which is exciting but also a really frustrating.  I haven’t found a decent place nearby to get a good healthy bite to eat in my break as I am surrounded by the usual lame city Cafe’s that sell weak coffee and banana bread. (I hate it when a cafe is named so & so ‘Cafe’. I mean, is it really… Read more Simple Fast Weight Loss Rules

My Guilty Friend…

Anyway, sitting around the house while everyone is at work, not being able to go for a run or walk to the wharf to watch the water and boats .. (yes i enjoy doing that…it’s not lame, it’s nice…) I started to feel that old friend Guilt. When Guilt visits I usually do either of two things

Rule # 3 make it a habit

It takes 21 days to make a habit, and only 1 to break it!
It’s Friday night. You have just left work. You have a plethera of events planned for your weekend. You are excited and a little bit anxious about it and you feel that a glass of wine is definitely the best foot to start your weekend off on. You normally do a class at the gym on Fridays – but hey – not tonight. YOu could not be bothered – too much is on your mind.