Are you confused about what is actually healthy to eat? The truth is, there is so much food out there marketed as “healthy” that it is easy to become confused especially when one… Read more Are You Confused? →
Do you find it hard to stick to regular exercise? You might benefit from simply finding out what your fitness style is. Finding out what suits you and finding some… Read more What’s Your Fitness Style? →
Well what a summer! I thought I was suffering a terminal illness in early december but in fact after many trips to see various health practitioners, I found out the exciting news… Read more The New Year…. and Babies! →
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
The physical & mental benefits are endless! You will experience –
Increased fat burning
Increased muscle toning
Increased Cardio Vascular fitness & stamina
Increased body awareness & self-confidence
increased speed, power and endurance
Here are some benefits of 75% Raw Food Diet
Improved skin appearance
Reduced risk of heart disease
Here are a couple of recipes to help you increase your raw food intake …. I hope you enjoy them!
What is the role that metabolism plays in weight loss? How can you increase your metabolism to burn more energy and therefore lose weight faster? First, lets look at what the term metabolism means. Basically, it is the rate at which your body burns energy to: keep itself at an even and warm temperature for daily maintenance & bodily functions The metabolic rate of each person is different and directly influences how much fat you use and store. The good news is, we can increase our metabolism to burn more fat , the bad… Read more Importance of Metabolism in Weight Loss →