Stop Hurting Us!
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
Mamma’s Milk – tips for successful breastfeeding
When I was pregnant I never doubted that I would be able to breastfeed. My mum and my sister never had any problems and I just kind of… Read more Mamma’s Milk – tips for successful breastfeeding →
Pelvic floor weakeners
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
My Daily DoTERRA
I’ve seen a few of these kind of posts going around and so I thought I’d share mine. It’s a great way to learn how to start using if you are new to DoTERRA essential oils too. Since I’ve been using essential oils my health has seriously improved. I’ve always used natural health products to treat all and any of my health issues, and over the years I’ve managed to improve it from having leaky gut, fatigue & depression, under the care of a naturopath. However I still constantly caught… Read more My Daily DoTERRA →
Can You Run During Pregnancy and Postpartum?
I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to… Read more Can You Run During Pregnancy and Postpartum? →
Pilates vs Yoga – What’s the Difference?
So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference? →
Gluten Free Banana, Pear & Coconut Cake
Ingredients 300 g ripe banana 1 Ripe Pear 3 free range / organic eggs 60 g honey or organic maple syrup 1 vanilla bean or Vanilla bean paste 60 g… Read more Gluten Free Banana, Pear & Coconut Cake →
Raw Chocolate Mousse Tart Recipe
Ok so, anyone that knows me, knows that I love chocolate. Well ok so I can’t live without it. Won’t live without it…. and over the years I have transformed… Read more Raw Chocolate Mousse Tart Recipe →
