Could this be one of the million dollar questions in the fitness industry …….?! What do you think the best exercise is for you? Is it core exercise? Is it running a marathon? How about lifting weights? The answer is going to surprise you! But first, lets explore what others are saying – and what is NOT the best exercise for Mums. Every magazine, mummy blog, motherhood instagram page and fitness guru promote many different opinions, (which are usually either endorsed or biased) and largely promote high intensity exercise… Read more What is the BEST exercise for Mums? →
Have you heard the term “Postnatal Depletion”? It’s fairly new but the condition is not. We all laugh about it and joke around about “Baby Brain”. But it is actually a serious condition that needs to be recognised! Note** “Pregnancy brain” can also be called Baby Brain. However, in this article what I refer to as “baby brain” is the end result of “Pregnancy brain”. Pregnancy Brain is a genuine, measurable phenomenon in which the mother’s brain actually reduces it’s grey matter volume and re-programs itself to be in… Read more 7 Steps to Combat Postnatal Depletion →
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
Hello! In response to the many comments I received on Instagram regarding my thyroid essential oil blend, I put together a little post below for all of you wishing to know more and start receiving the amazing benefits of essential oils in supporting your thyroid function. However! First thing first- I am not a Dr. or a naturopath. Please take a look at this site all on thyroid diseases before considering essential oils! http://www.outsmartdisease.com Second – one of the number one things that keeps popping up regarding preventing autoimmune disease… Read more Thyroid Support & DoTERRA Essential Oils →
Our display at LuluLemon Athletica, Warringah Mall Have you ever been to a Tupperware, Avon, Thermomix or Clothing party? Probably. Most of us have felt obligated to either attend or host one! Well, an Essential Oils workshop or Wellness Event is similar in some ways I guess, but the difference is that the information & products are 1000 times more interesting! (not to mention 100% essential for the physical and emotional health of your whole family!!) you are most definitely not obligated to attend or buy anything. In fact I encourage hosts… Read more What to Expect When You’re Expecting… a Wellness Event →
I’ve seen a few of these kind of posts going around and so I thought I’d share mine. It’s a great way to learn how to start using if you are new to DoTERRA essential oils too. Since I’ve been using essential oils my health has seriously improved. I’ve always used natural health products to treat all and any of my health issues, and over the years I’ve managed to improve it from having leaky gut, fatigue & depression, under the care of a naturopath. However I still constantly caught… Read more My Daily DoTERRA →
So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference? →
Real Fitness for Mums 