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Category: Gentle exercise

What is the BEST exercise for Mums?

  Could this be one of the million dollar questions in the fitness industry …….?! What do you think the best exercise is for you? Is it core exercise? Is it running a marathon? How about lifting weights? The answer is going to surprise you! But first, lets explore what others are saying – and what is NOT the best exercise for Mums. Every magazine, mummy blog, motherhood instagram page and fitness guru promote many different opinions, (which are usually either endorsed or biased) and largely promote high intensity exercise… Read more What is the BEST exercise for Mums?

Pilates vs Yoga – What’s the Difference?

So you’ve noticed that both Pilates and yoga are growing in popularity. All your friends are talking about it and your Instagram is saturated with beautiful fit half naked people posing in their over priced gym gear doing it. To be honest, I haven’t really tried Yoga. Don’t get me wrong, I would like to, because it has many physical benefits, and some days I long for a big long stretch out, but Yoga classes contain a very spiritual element that conflicts with my own religious beliefs. However, even if… Read more Pilates vs Yoga – What’s the Difference?