I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to form of exercise, infact, I didn’t really know how to do anything else. However, I have also had two pregnancies and births. And I can honestly say that running was one of the last things I wanted to do for exercise. In saying that, there are some women who have even run marathons during pregnancy, and if you google “running… Read more Everything You Need to Know about Running during Pregnancy + Postpartum →
If you google “pelvic floor exercise, postpartum exercises”, and so on, you’ll almost always encounter the recommendation that cycling is a safe form of exercise for your pelvic floor. I’ve… Read more Postpartum Exercise – Is cycling really ideal? →
Wow. How quickly this year is flying by! We are halfway through spring already and the fitness industry is really picking up, especially outdoor bootcamps. Speaking of bootcamps, in… Read more Stop Hurting Us! →
Congratulations! If you are reading this you are at least aware of your pelvic floor muscles. You really deserve a pat on the back, because most people are not. (Especially… Read more Pelvic floor weakeners →
I come from a running background. I started athletics before I started school, and competed twice a week until I was 18. In young adulthood, running was my go to… Read more Can You Run During Pregnancy and Postpartum? →
Do you find it hard to stick to regular exercise? You might benefit from simply finding out what your fitness style is. Finding out what suits you and finding some… Read more What’s Your Fitness Style? →
Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!). 67 percent of the population has a general idea of what they… Read more Where Do You Want to Be in 12 Weeks? →
However, many people walk to try and lose fat and weight. this is a problem if the routine is not very challenging and stays the same routine over and over and over again, even for years and years!
