Hello everyone! Since summer is here and its nearly 2013 I think we should end the year with a big bang! Shock your body and get results by doing my 30 Squats a day challenge! Feel free to put a photo up of yourself doing your squats on my facebook page. They are the most rewarding body weight exercises you can do and the easiest. Anywhere and anytime. Try doing them in the shower, hanging the washing, in your lunch break whatever! by the end of this month your legs, thighs and bums will be stronger, more toned and happier! So come on lets start right away! You can do 10 squats, three x a day if you want to ease into it or perhaps 2 sets of 15 would suit you better!