Where Do You Want to Be in 12 Weeks?

Did you know that most people do not reach their personal health & fitness goals on their own (its only 3%!!).

  • 67 percent of the population has a general idea of what they want, but they do not have any plans for how to get it.
  •  Only 10 percent of the population has specific, well-defined goals, but even then, seven out of the ten of those people reach their goals only half the time.
  •  The top 3 percent, however, achieved their goals 89 percent of the time.

Most of us out there have never had a personal training session, and even less have a regular personal trainer to call their own. So if you want to transform your life over, here’s what I can offer you to assure you reach your goals and to get fit & glowing!


Package 1 : Duration 12 weeks

Week 1

  • 2 x personal training sessions 1 hr
  • 1 x 1/2hr goal setting session
  • 1 x nutrition session 1/2 hr
  • 1 x Fitness & health Assessment 1/2 hr
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

Week 2

  • 4 x personal training sessions  45 mins to 1 hr
  • 1 x nutrition session 1/2 hr
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

Week 3, 7, 9 & 11

  • 4 x personal training sessions 45mins to 1hr
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

Week 4 & 10

  • 3 x personal training sessions 45mins to 1hr
  • 1x 1/2 hr personal training session
  • 1 x nutrition session 1/2 hr
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

Week 5 & 8

  • 4 x personal training sessions 45 mins to 1hr
  • 1x hr nutrition session
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

Week 6 & 12

  • 2 x personal training sessions 1 hr
  • 1 x fitness assessment 1/2 hr
  • 1 x goal setting re-evaluation session 1/2 hr
  • Daily phone call/ email / text message to keep you motivated
  • Blog articles featuring helpful tips & recipes for healthy eating

During  the nutrition sessions we will be analyzing your food diary & eating habits and discussing the different elements of a healthy diet together; such as carbohydrates, protein, fats, water & hydration etc, and enjoying some time out  shopping for groceries together.

The Health & Fitness assessment sessions involve simple tests to benchmark your fitness levels. These include really basic push up, sit up & flexibility tests. During these sessions I will mark down your girth measurements & weight so we can track your progress together. Other health indicator tests are included such as Resting Heart Rate test.

By participating in all of these sessions on a regular basis YOU WILL SUCCEED IN LOSING WEIGHT, INCREASING TONE & GETTING FITTER & STRONGER.

Of course this package is modifiable to suit your individual needs. Send me an email or leave a reply if you would like me to contact you with more info.

Stay tuned… I will be launching my new exciting site for Brides to Be soon!

In good health =)

Aly

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