How do you burn the maximum amount of calories in the shortest amount of time?

Last week I became a certified Thump Boxing for Fitness Trainer! Yay….!

I learnt so much. The guys at Thump Training Systems really know their stuff 😉

You’re probably wondering what this has to do with you. Well, now I am fully confident, equipped and excited to get you all out there and into a boxing for fitness session. If you’ve been doing the same old routine or group fitness classes at the gym for like, ever! Or if you have been doing nothing for like, ever and you are a first timer, or if you are a mum with young kids and zero time for yourself, if you are a full-time office worker and you don’t get much exercise or if you are an active sports person who needs to improve your performance, then this is for you! Boxing is even great for older adults and those with injuries.

What it is: Boxing for fitness is a structured form of health & fitness that uses the principles of professional boxing training to achieve maximum results. It is easy to learn and simple to follow. There is no choreography involved, no lame aerobics moves from the 80’s, and there is minimal stress on the joints. It is suitable for all fitness levels, it is not boring and it is extremely safe considering you have the correct technique and a qualified trainer to teach you.

What it has: Short duration, high intensity bursts of activity incorporating a variety of punches, stances & body weight exercises that train the muscular and cardio vascular systems. Boxing for Fitness is intended to burn maximum amount of calories in shortest amount of time possible and requires very little space. It is perfect for anyone with time and / or space constraints. In fact, I can even come to you – to your home or workplace.

What it does: The physical & mental benefits are endless! You will experience –

  • Increased balance
  • Increased fat burning
  • Weight loss
  • Increased muscle toning
  • Increased Cardio Vascular fitness & stamina
  • Increased body awareness & self-confidence
  • increased speed, power and endurance
  • Increased co-ordination
  • Increased focus
  • Social interaction

So if you desire absolutely any of these benefits, boxing is the way to go! It is definitely increasing in popularity as the benefits are becoming more widely known. One on one or small group training is the best – as your trainer can really guide your technique and tailor the workout to suit your individual needs.

I am offering lunch time / workplace sessions starting from 45 mins – 60 mins for small groups and One to One sessions for those interested in personal training.

Boxing is extremely beneficial for anyone involved in sports and competition. Many football teams use it as a means to keep up their fitness levels during off-season and to increase their speed, power and agility during competition without bulking up muscle which results from weight training.

check it out at

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